Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.
Over 2 billion people worldwide have an iron deficiency. If you feel like your energy levels have plummeted and you’re exhausted, iron deficiency may be to blame. Active Iron is an iron supplement that is kind on your stomach and effectively absorbed by you body....
The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...
Humans are unique in their ability to menstruate, a trait only shared by other higher primates and a few species of bats. On average, women will have 450 periods throughout their lifetime, usually beginning in their teenage years and lasting until late middle age....
In this post we will cover: Do Females Need To Take Iron Supplements? How do Iron Supplements Help Women? The Best Iron Supplement For Women Women’s bodies rely on iron in order to support several key bodily functions, including bolstering a healthy immune system,...
In this post, we will take you through everything you need to know about iron supplements during pregnancy. You’ll learn about: The function of iron in pregnancy The most important prenatal vitamins Iron supplements in pregnancy The best iron supplement to take when...
Probiotics commonly referred to as biotics regularly feature in the top 10 most popular nutritional supplements. Containing microorganisms, probiotics are generally taken to complement your existing good gut flora. Diet, stress, illness and medications such as...
After nine months of planning for your baby’s arrival, the time to meet your baby has finally arrived. Your body has done an amazing job throughout the physical changes of pregnancy and childbirth. Now, a healthy diet and support from high-quality postnatal vitamins...
If you are considering heme iron supplements, this guide is for you. Using easy-to-understand language and terms, we will take you through all you need to know. We will answer all your questions, including the following: What is heme iron? What are the main dietary...
How Do You Wake Up Full of Energy and Ready for the Day? Advice from 22 People Worth Listening To. From Zoom Fatigue to Lockdown Exhaustion, our energy levels seem to be declining with many Mumsnet members describing themselves as ‘bone tired’ or ‘running on empty’. A...
If you are considering taking liquid iron supplements, then this article is essential reading. Some manufacturers claim that liquid iron supplements are gentler on the stomach and more easily absorbed than tablet iron supplements. However, there are also several...
Iron is essential to life and supports many functions in our bodies, it is crucial in forming hemoglobin which supports oxygen transport around the body. Running low on iron can result in tiredness, weakness and iron deficiency or anemia. One common way to restore...
