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Having the correct amount of iron depends on several factors such as gender, age, and diet².

• Men over the age of 18 need 8.7mg of iron a day.
• Women of childbearing age, between 19-50, need 14.8mg of iron a day.
• During pregnancy, the need for iron increases to 30mg a day.
• Menopausal women aged over 50 need 8.7mg of iron a day.

Iron supplements work best when taken on an empty stomach, so it is recommended to take your Active Iron tablet first thing in the morning. Active Iron should be taken 1 hour before meals, or 1-2 hours after a meal. If you have a particularly sensitive stomach, it may be best to take your iron supplements after a meal.

Many iron supplements recommend taking iron alongside a glass of orange juice, as Vitamin C acts as a natural enhancer of iron absorption. Active Iron’s superior formulation means that it does not need to be taken with such enhancers, although it is perfectly safe to be taken alongside a glass of orange juice if that is your preference. You should avoid taking Active Iron with milk, caffeine, or antacids (indigestion remedies).

One capsule of Active Iron should be taken daily. Do not exceed the daily dose without consulting your doctor or pharmacist. Remember, food supplements are not a substitute for a varied diet and a healthy lifestyle.

Read more about how to take iron supplements here.

Most people feel the positive effects of taking iron supplements after 3 weeks, but it may take up to 12 weeks to feel a noticeable increase in energy levels. Iron needs differ from person to person, as such, everyone feels the effects of iron supplementation on their own timelines. Read our blog all about how long iron supplements take to work here.

Iron supplements can be known for gastrointestinal side effects. 8/10 people who take oral iron tablets report experiencing side effects, from nausea and upset stomach to constipation and diarrhoea. Find out more about the side effects of taking iron supplements here. 

Active Iron is different as, unlike most iron supplements, its groundbreaking whey protein formula reduces oxidation, helping to target the right place for optimal absorption and protect the gut from inflammation.

Active Iron is clinically proven:

• 2X better absorption of iron sulfate³
• Non-constipating formula that’s gentle on the stomach
• Increases iron levels by 94%¹
• Increase energy levels¹