Active Iron Period Quiz

1. What counts as the first day of a new menstrual cycle?

The day you ovulate

The first day of every month

The first day of your period

The first day of your period counts as the first day of your menstrual cycle. Your cycle lasts until the first day of your period in your next cycle.

It is up to you to decide when your own cycle starts as long as you keep track

2. How long is the average menstrual cycle?

5 days, only for the duration of your bleeding

28 days

This is the average length of a menstrual cycle, but a “normal” cycle can range anywhere between 21 and 35 days

60 days

1 day, the day the egg is released

3. Which of the following is the most commonly reported period symptom?

Stomach pain and cramps

There are many different symptoms that women experience as part of their period. This differs in range and severity from woman to woman and even from period to period.

Stomach pain and cramps – 64%1
Tiredness and fatigue – 49%1
Mood changes - 44%1
Change of appetite – 20%1

Mood changes

Tiredness and fatigue

Change of appetite

4. Why does tiredness and fatigue have such a big role to play during your period?

Oestrogen levels fall quickly after ovulation, causing you to feel tired or sluggish.

Monthly periods are the most common cause of iron loss worldwide. Low iron levels resulting from menstrual blood loss can cause lower energy levels.

Poor quality sleep is a known symptom of PMS

All of the above

An iron supplement like Active Iron can be a helpful tool to increase your iron levels and restore your energy2 without causing negative side effects.

5. 54% of women say their tiredness lasts longer than 5 days each cycle1. Based on this, how many days do women feel tired during their menstruation years?

500 days

Over 2,000 days

The average period starts at 12 and ends at 50, which equates to 38 years of periods. That means women are spending (at least) 2,280 days feeling tired. Many women could save years of feeling tired by taking an iron supplement such as Active Iron to help manage menstrual fatigue caused by low iron levels. 3

5 days

28 days

6. How many women suffer with heavier periods?

69%

Over two thirds of women experience heavier periods1

10%

50%

None – all periods are the same

7. Which of the following is not a sign of heavy menstrual bleeding?

Bleeding for 3-5 days

Bleeding that lasts 7+ days would indicate heavy menstrual bleeding, but 3-5 days is quite typical.

Needing to change sanitary products very frequently

Often bleeding through clothes

Doubling up on period protection

8. How much bleeding would be considered not typical during a period?

6 to 8 teaspoons

The NHS says that 6 to 8 teaspoons of blood loss is typical

Up to 16 teaspoons (80ml)

But you may lose up to 16 teaspoons (or 80ml) of blood and other fluids throughout your period4. Some people can bleed a lot more and still be considered within the bounds of a normal period

Enough to fill about 6 to 8 pads or regular tampons

This is equal to 6 to 8 teaspoons of blood

More than 80ml

If you’re losing 80ml or more in each period it may be an indication that your periods are heavy. It is best to discuss this with your healthcare provider.

9. What colour is normal for period blood?

Light pink

Bright red

Brown

All of the above

Healthy period blood typically ranges from bright red to dark brown or black. Bright red blood is most likely present at the beginning of your cycle. Pink blood is at the beginning or end when your bleeding is at its lightest flow. Dark red, brown or black blood indicates slightly older blood and a slower flow as the blood darkens throughout your cycle.

10. How many periods do women have on average in their lifetime?

Around 200

Around 350

Around 450

From your first period to your last, you’ll live through around 450 periods, which is equal to around 6 years of nonstop bleeding.
Over the years, it’s a good idea to track your cycle, including the days you menstruate, the amount of flow you have, any symptoms you experience and what days you experience them. This information can help you and any healthcare provider you speak to know what’s normal for you. If you notice a change in your period symptoms, contact your doctor for advice.

Around 800

11. Which of the following period myths is not true?

Periods are often heavier post-pregnancy

Eating well and exercising can help lessen the symptoms caused by hormonal shifts during a period

Period blood ranges in colour from bright red to dark brown or black

Periods symptoms are just part of being a woman, there is nothing I can do to help alleviate discomfort and low energy. I just have to put up with it!

Menstrual health matters – talk to your healthcare provider about options to support you throughout your cycle.

Period tracking can be a helpful tool for predicting and preparing for symptoms.

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Period Quiz.

Test your period knowledge.

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